5 Of The Most Common Lower Back Pain Causes Explained
Low back pain is one of the most common problems plaguing many people nowadays. In fact, low back pain is so common that it ranks second only after colds and flu, the number one most common problem of people. Further, the pain can be caused by many different things depending on the situation of each particular patient experiencing low back pain. In order to keep yourself from going through the painful condition, you must know the top five lower back pain causes.
1. Injury
One of the most common lower back pain causes is an injury. Injury to the back can lead to low back pain. Some of the activities that may injure the lower back include lifting something really heavy, falling down hard on your back, lifting weights as a form of exercise, and playing contact sports that strain and injure your back. These back-breaking activities can surely cause your lower back to hurt every now and then. When the cause of the low back pain is any of these, you should consult a doctor to get rid of the pain and to cure the condition.
2. Physiological or Physical Problem
Second on the list of the most common lower back pain causes is a physiological or physical problem with your spine. In this case, there is really something gravely wrong with your back. You might have a herniated disc or a ruptured disc. These problemscan cause sciatica, the condition which makes you feel radiating pain from the back of your legs all the way down to the soles of your feet. Often, the pain is accompanied by a tingling sensation or numbness.
3. Osteoporosis
Third on the list of the top lower back pain causes is osteoporosis. Osteoporosis is common in older people. However, the low back pain caused by osteoporosis can also be felt by the younger ones due to by lack of calcium in their bones. The lack of calcium, in turn, is caused by lack of calcium in their diet or a physiological problem with the glands that regulate calcium absorption.
4. Disease
Fourth among the most common lower back pain causes is disease. If you complain of frequent lower back pain, chances are you have some kind of disease. One of these diseases is kidney disease. As the kidneys are located in the lumbar area, the lower back, pain felt in the kidneys can also be felt on your lower back. Of course, the area in which the pain is felt depends on which kidney, the left or the right, is affected. Low back pain caused by kidney disease is characterized by radiating pain that often leads to numbness of your feet.The pain goes away once the kidney disease is cure.
5. Depression
Number five on the list of the most common lower back pain causes is depression. When you are depressed, you get stressed. When you are stressed, your back becomes tense. The tension on your back can lead to low back pain. So, if you feel unusually depressed or anxious, you might as well go to a doctor to treat your condition as depression and anxiety are actual conditions that can be cured.
These are the top lower back pain causes. In order to pinpoint the cause of your lower back pain, you should use professional help as soon as possible to get rid of your back pain once and for all.
Related topics about Lower Back Pain Causes
Lower Back Pain Left Side
Many people all over the world suffer from lower back pain left side. Because the pain is concentrated only on the lower left side of the back, many heath care providers find it hard to determine the actual cause.
Low Back Pain Exercises
Low back pain exercises are important for those suffering from low back pain in order to restore the back's strength as well as to return to daily activities and recover fully. These special exercises are often recommended by an orthopedic surgeon and/or physical therapist to be done at least 3 times a day 10 minutes each session for early and fast recovery.
Lower Back Pain Kidney
Lower back pain kidney is the main symptom of kidney problem. This is the reason why it is important to know that though back pain and kidney pain have similar symptoms, they have different causes.